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July 10, 2011

Chocolate Donuts with Peanut Butter Glaze (Low Carb and Gluten Free)

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

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Stop me if you’ve heard this one before: I love peanut butter. Oh wait, that’s right. You have heard this one before…about a gazillion times. As it turns out, I also love my little donut pan. It was an impulse purchase, but one that has turned out to be tremendously useful for such a specialized kitchen gadget. I hardly needed it, on top of all the various bakeware I already own, but I had a gift certificate to a kitchen supply store and thought it looked like fun. It sat in my bakeware cupboard for months, untouched, until I dreamed up my Blueberry Pomegranate Donuts. But it worked so remarkably well for those that I knew it would get used again. And again. And again.

It was really only a matter of time before I married my two loves, peanut butter and donut pan. After all, when one has two beloved friends who are unknown to each other, one tends to get pretty excited to introduce them. Sometimes this doesn’t work out that well, the chemistry between two individuals just not quite mixing the way one would hope. But I had little to fear here, being quite certain that peanut butter and donut pan would get along. Well, let’s be fair, I did introduce a third party into the mix, namely chocolate, who I thought would help ease the transition. And rightly so, as chocolate is always the perfect party guest and has a way of putting all other ingredients at their ease. And so, chocolate donuts with peanut butter glaze were born. Made with peanut flour, naturally.

The funny thing is that I’ve never been a huge donut person. Muffins, I love. Quick bread, I love. Donuts, ho-hum, they’re okay. But we’re talking store-bought donuts here, and these homemade donuts are really a different creature altogether. Because really, donuts from a donut pan are muffins or quick bread in disguise. They’re shaped like a donut, but they have the density and texture of a muffin. They aren’t fried, and they tend to be much more reasonably apportioned compared to what you might get at your local coffee shop. The best part for me, as a mother of three, is that I get to tell my kids that they are having donuts for breakfast and see their sweet faces light up with joy – all the while serving them something that is quite healthy and good for them.



The Results:
No false modesty here. I love these donuts. So do my kids. They were easy and quick to whip up. I was up a bit early one morning and had them ready to go before my kids were even awake. The only thing that stopped us from devouring them all was that I still needed to take pictures! I am really quite impressed with how moist they are, too. After they cooled on the baking racks, I thought the outsides seemed a bit dry. But I realized my fears were baseless when I bit into one and it was perfectly tender and cakey.

You could easily eat the chocolate donuts as is, or put a typical sweet donut glaze on them, and they’d be great. But let’s face it…there is nothing like peanut butter and chocolate together. Peanut butter and chocolate make my day. And having them for breakfast, in a donut I don’t have to feel guilty about, really makes my day!

***Edited to add – I’ve heard from several readers that their batter ends up too thick. There are several varieties of peanut flour available and the defatted variety soaks up a lot more liquid than the non-defatted. I used the non-defatted here. I am adding some additional instructions below for those of you who are using defatted or partially defatted peanut flour.

Chocolate Donuts with Peanut Butter Glaze

1 1/4 cups peanut flour (non-defatted)

*if using defatted peanut flour, see extra directions below

1/3 cup cocoa powder

1/4 cup granulated erythritol

1 tsp baking powder

1/4 tsp baking soda

1/2 tsp salt

2 large eggs, lightly beaten

2 tbsp coconut oil, melted

1/2 tsp vanilla extract

8 drops stevia extract

1/4 cup almond milk

Glaze:

2 tbsp peanut butter

2 tbsp whipping cream

2 tbsp almond milk

1 tbsp powdered erythritol

6 drops stevia extract

Garnish:

2 tbsp chopped peanuts

Preheat oven to 325F and grease a donut tin.

In a large bowl whisk together peanut flour, cocoa powder, granulated erythritol, baking powder, baking soda, and salt. In another small bowl, whisk together eggs, coconut oil, vanilla and stevia. Add egg mixture to peanut flour mixture and stir until thoroughly combined. Add almond milk and stir until smooth.

*If you are working with defatted or partially defatted peanut flour, you will need to add additional liquid. Simply add more almond milk, 1 tbsp at a time, until you get a consistency like muffin batter.

Fill holes of donut tin 2/3 full (you will likely have to do 2 batches). Bake for 18 to 20 minutes, or until set and donuts spring back when touched. Let cool in pan 5 minutes and then flip out onto a wire rack to cool completely. Repeat with remaining batter.

For the glaze, place peanut butter in a microwave-safe dish, and warm gently in 20-second intervals until peanut butter is very soft. Stir in whipping cream and almond milk until smooth and well combined. Stir in powdered erythritol and stevia. Spread glaze onto donuts with a knife. The glaze won’t be pourable, but is should be fairly thin and spreadable. If you find yours too thick, add another tablespoon of almond milk until it thins out a bit.

Sprinkle with chopped peanuts.

Makes 9**. Each donut has a total of 12g of carbs and 2g of fiber, but only 6.7g of carbs if you subtract erythritol. Total net carbs = 4.7g.

**Not all donut pans are created equal. Mine is made by Fox Run and appears to be somewhat smaller than those made by Wilton, although it is not a mini-donut pan. So you may only get 6 donuts out of this recipe.

I submitted this post at Family Fresh Cooking for Marla’s Get Grillin’ Event. Get Grillin’ with Family Fresh Cooking and Cookin’ Canuck, sponsored by Ile de France Cheese, Rösle, Emile Henry, Rouxbe and ManPans.

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Filed Under: Gluten Free, Low Carb, Muffins & Scones

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Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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Carolyn PortraitLooking for the best low carb recipes? You've come to the right place! I'm Carolyn, a major carnivore and an unrepentant sweet tooth. Here you will find all you need to enjoy the low carb keto lifestyle to the fullest! Read more

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