5 from 24 votes
Home » Keto Dinner Ideas » Homemade Gyro Meat

Homemade Gyro Meat

Homemade gyro meat is easier than you think. This tender, perfectly seasoned gyro meat recipe makes low carb dinners a snap!
A hand slicing homemade Gyor meat on a cutting board.

Homemade gyro meat is easier than you think. This tender, perfectly seasoned gyro meat recipe makes low carb dinners a snap!

A keto gyro bowl with cauliflower rice and feta dressing in a white bowl.


 

I am pretty certain I’ve never met anyone who doesn’t like Mediterranean food. All those fresh flavors and aromatic seasonings seems to have universal appeal. And as long as you skip the pasta and rice, it’s easy to enjoy them on a low carb diet.

I have a delicious recipe for Greek Sheet Pan Chicken, and Keto Greek Shrimp is very popular too. And you don’t hear any complaints in my house when I make a big batch of this homemade gyro meat!

I don’t even remember when we started making this recipe, but it’s been at least 10 years. My husband was purchasing gyro strips from somewhere, and I wasn’t impressed by the quality. So I suggested we try our hand at making it at home.

Here we are, years later, and I am finally sharing the recipe with you!

A hand slicing homemade Gyor meat on a cutting board.

Why this recipe is so awesome

When we first attempted it ourselves, we consulted a number of others. But we found that many of them didn’t have quite as much seasoning as we liked. We also found them over-complicated, and worked on simplifying the process.

This gyro meat recipe takes a handful of ingredients and it doesn’t require any special equipment like a food processor. I don’t know about you, but I do NOT enjoy trying to clean a processor bowl and blade after grinding meat.

Instead, you simply work the meat mixture with your hands to give it the right texture. Then you shape into a loaf and bake it until done.

It’s a great meal prep recipe, as you can make the meatloaf ahead and refrigerate or freeze until you need it. You can freeze it whole, or in slices for easy meals.

Ingredients you need

Top down image of ingredients needed for making your own gyro meat.
  • Ground meat: This recipe uses both ground lamb and ground beef. You can also make it with just one or other other. You can also make it with some ground pork.
  • Onion: Grated onion helps disperse the flavor better, and allows you to use less so you can keep the carbs low.
  • Garlic: Do yourself a favor and use fresh garlic for the best flavor.
  • Seasonings: Dried marjoram, rosemary, cumin, and salt

Step-by-step directions

A collage of 6 images showing the steps for making keto gyro meat.
  1. Add the ground meat to a large bowl. Grate the onion on the large holes of a grater right into the bowl. Add the garlic, marjoram, cumin, salt, and pepper.
  2. Use your hands to work the ingredients together, squeezing the meat together really well. Form into a long flat loaf, about 4 by 10 inches and place on a rimmed baking sheet lined with parchment paper.
  3. Bake at 325ºF for 30 to 40 minutes, or until the center of the loaf reaches 160ºF on an instant read thermometer. Let cool completely.
  4. Use a sharp knife to slice the loaf into thin slices, no thicker than 1/4 inch.
  5. Add a small amount of oil to a pan over medium high heat and sear the slices quickly on each side, about 1 minute.
Top down image of a keto gyro bowl with a blue patterned napkin beside it.

Expert tips

Let the loaf cool completely before slicing, as it will hold together better. You can even refrigerate it for a while to make it easier.

Grated onion works well in a recipe like this, so that you don’t get bits of onion in the gyro strips. It also helps the flavor disperse throughout the meat.

Really use your hands to squeeze the meat so that it becomes cohesive. That will make your loaf hold together better and gives you the classic dense consistency.

You don’t have to pan fry the slices, but it does give it a nice brownness. It also helps reheat the gyro meat before serving.

Strips of homemade gyro meat in a white bowl.

Frequently Asked Questions

What is traditional gyro meat made of?

Classic gyro meat is made of thinly sliced, well seasoned pork, but can also be made with lamb, chicken, or beef. This homemade gyro meat recipe utilizes ground meat that is well pressed together, to get a similar consistency.

Can you eat gyro on keto?

The meat itself is low carb and keto-friendly, as it contains only meat and spices. You can serve it over salad or cauliflower rice.

How many carbs are in gyro meat?

This gyro meat recipe has only 1.2 grams of carbs per serving.

How to Make Keto Gyro Bowls

A white bowl filled with gyro meat, lettuce, cauliflower rice, cucumber, and tomato.

We love to make these Keto Gyro Bowls for quick and healthy meals.

  1. Heat up a little cauliflower rice and season with salt and pepper.
  2. Place in a bowl with some chopped lettuce, cucumbers, and tomatoes.
  3. Top with gyro meat slices, feta, and olives.
  4. Drizzle with a little Creamy Feta Dressing.

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A hand slicing homemade Gyor meat on a cutting board.
5 from 24 votes

Gyro Meat Recipe

Servings: 8 servings
Prep Time 15 minutes
Total Time 55 minutes
Homemade gyro meat is easier than you think. This tender, perfectly seasoned gyro meat recipe makes low carb dinners a snap!

Ingredients
 

  • 1 lb (453.59 g) ground lamb
  • 1 lb (453.59 g) ground beef, or more lamb
  • 1/4 medium onion
  • 4 cloves garlic, minced
  • 1 tbsp (1.01 tbsp) dried marjoram
  • 1 1/2 tsp (1.5 tsp) cumin
  • 1 tsp dried rosemary
  • 2 tsp salt
  • 1 tsp pepper

Instructions

  • Preheat the oven to 325ºF and line a rimmed baking sheet with parchment paper.
  • Add the ground meat to a large bowl. Grate the onion on the large holes of a grater right into the bowl. Add the garlic, marjoram, cumin, salt, and pepper.
  • Use your hands to work the ingredients together, squeezing the meat together really well. Form into a long flat loaf, about 4 by 10 inches.
  • Bake 30 to 40 minutes, or until the center of the loaf reaches 160ºF on an instant read thermometer. Let cool completely.
  • Use a sharp knife to slice the loaf into thin slices, no thicker than 1/4 inch. Add a small amount of oil to a pan over medium high heat and sear the slices quickly on each side, about 1 minute.
  • Serve over cauliflower rice or salad.

Notes

Storage Information: Store the gyro meat in a covered container in the fridge for up to 5 days. For freezing, I recommend wrapping it up very tightly. You can freeze the loaf whole or in slices. 

Nutrition

Serving: 1serving – 1/8th of recipe | Calories: 310kcal | Carbohydrates: 1.2g | Protein: 24g | Fat: 19.8g | Fiber: 0.03g
I’d love to know your thoughts, leave your rating below!

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Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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5 from 24 votes (4 ratings without comment)

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Recipe Rating




34 Comments

  1. 5 stars
    This was delicious, and I’m so happy I can make this at home!

  2. 5 stars
    This was great! Now can I get my gyros at home. I think it would be cool to use the new doner-style kebab way of cooking this-spreading the meat thin on a piece of parchment paper, rolling it up, and cooking it!

  3. Gia California says:

    5 stars
    do you have a recipe for a nice tzatziki sauce?

    1. I don’t… it’s so easy, I just mix yogurt, lemon, dill, thinly sliced cucumber, and some garlic until it tastes good! 🙂

  4. Hillary N. says:

    5 stars
    This was so goooood! I love all of Carolyn’s recipes, and I think this is going to be a top five favorite. It’s easy to make and so flavorful. I made it the night before I served it to my family. Highly recommend this!!

  5. Sherri Davis says:

    5 stars
    This was such an amazing recipe. I loved it. My husband loved it. I will be making it again.

  6. 5 stars
    Delicious! I didn’t have any marjoram, so I substituted oregano instead, and I definitely recommend searing the slices like you suggested because otherwise it reminded me of meatloaf instead of gyro. The flavors were spot on, and my family loved it! They said it was restaurant quality.

  7. Vickie Buettner says:

    5 stars
    Thank you for sharing the link for this recipe in the Chicken Scharwarma recipe; I can’t wait to try this also!! Your talent in putting together such healthy recipes is absolutely amazing!!
    Thank you so much for sharing your many blessings with all of us!!

  8. HennyPenny says:

    5 stars
    Fantastic! I put all the ingredients together yesterday and let it set overnight. I put it on the Camp Chef at 350 until the internal temp reached 160. This took me back to when I used to eat at Doner Kebab. Thank you for sharing this recipe it is really really wonderful.

  9. Lisa Arkin says:

    5 stars
    Hi Carolyn! I haven’t made this yet but just came here to say I am going to attempt to make this with tofu as i am not having meat anymore. Or trying not to. I know it will be incredible because ALL of your recipes are. I’ll post an update here as to whether the tofu was a success or not

    1. Tammy Anderson says:

      If you haven’t made it yet, then you shouldn’t rate it yet!!!

  10. 5 stars
    Easy and delicious! You need to create a soup to use this meat in meatballs or something. I don’t have that kind of creativity. Thanks for the recipe!

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