• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipe Index
  • FAQ
  • About
  • Cookbooks

All Day I Dream About Food

menu icon
go to homepage
  • Recipe Index
  • FAQ
  • About
  • Cookbooks
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
  • search icon
    Homepage link
    • Recipe Index
    • FAQ
    • About
    • Cookbooks
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
  • ×

    Home » Low Carb » Keto Peach Ice Cream

    Published: Jul 30, 2019 · Modified: Jun 15, 2022 by Carolyn

    Keto Peach Ice Cream

    This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

    8.8K shares
    Jump to Recipe Print Recipe

    Can something made with peaches possibly be keto friendly? You bet and this homemade peach ice cream proves it. It’s sweet and creamy, and the perfect dessert on a hot summer night.

    I know what’s going to happen here. Trust me, I am really good at predicting the future. Here’s what’s going to happen. Someone is going to quickly glance at this recipe for keto peach ice cream and feel that it’s their job to tell me that it’s not keto.

    To them I say… sorry, suckers! You are missing out. Because surprisingly, peaches are not that high in carbs, and this keto ice cream recipe is so heavenly and so utterly perfect for summer. It’s like being a kid again, when ripe juicy peaches were gracing every table all summer long.

    It’s pure creamy peach heaven and it’s a throwback to simpler times. It’s worth it, believe me.

    Low carb peach ice cream in a long rectangular container, with an ice cream scoop

    Are peaches keto-friendly?

    You might be surprised to learn that you can incorporate peaches into a healthy keto diet. Per 100g, peaches have only 10g of carbs.

    I really do hate the “But that’s not keto!” comments. Because it’s incredibly limiting and incredibly shortsighted. If you follow a specific keto program that stipulates that you avoid certain foods, that’s all well and good. But please remember that the overarching concept of a keto diet is simply one that keeps you in ketosis. That’s it, plain and simple.

    Which means that cetain foods that aren’t super low carb can sometimes still be used in small quantities. To add a bit of flavor, perhaps, or to add an air of authenticity.

    Compare the same amount of peach to some other fruits and you will see what I mean (keep in mind these are TOTAL carbs, not NET):

    Per 100g, peaches have only 10g of carbs.

    100g of blueberries have 14g of carbs. And blueberries are often considered acceptable on keto.

    100g of strawberries have 8g of carbs. 

    100g of raspberries have 12g of carbs.

    Did I just blow your mind or what?

    That said, I am not going to sit down and eat a whole peach. A medium peach has about 14g of carbs and being a diabetic on a keto diet, that isn’t going to do me any favors. It would probably send my blood sugar up and kick me out of ketosis.

    But mix a little peach puree in with heavy cream, egg yolks, and other high fat, keto inducing foods, and it’s suddenly a whole new ball game. Each generous serving of this keto peach ice cream has only 6.5 grams of carbs.

    Close up shot of homemade peach ice cream being scooped out of a container

    How to Make Keto Peach Ice Cream

    Use an ice cream maker: This is a churned keto ice cream, so it does require an ice cream maker. If you have the kind that requires you to freezer the canister for 12 hours, don’t forget to do so!

    I get asked a lot for ice cream maker recommendations. I have the big compressor model now, which I love because I don’t have to freeze the canister. But I had the basic Cuisinart ice cream maker for years and it worked beautifully.

    Use ripe peaches. You will need about 3 medium size peaches that are quite ripe, so that the delicious juicy peach flavor comes through. The flesh should yield a fair bit as you gently squeeze the peach, but it shouldn’t feel mushy. Don’t get rock hard peaches, they simply won’t have enough flavor.

    This ice cream has a nice light summery peach flavor. If you want a more intense peach flavor, consider adding a little of this peach flavoring.  It’s intense so a little goes a long way!

    Macerate the peaches. Macerating fruit helps it release its juices. Normally one would do this with sugar but we don’t use that junk! I used Bocha Sweet and lemon juice. Then you can mash the peaches to a fine pulp, with a few small bits in it for texture.

    Make a custard base: This is an old fashioned ice cream recipe using egg yolks, heavy cream, and a little almond milk (use hemp milk for nut-free). The process is similar to creating a custard, wherein you temper the egg yolks with a little hot cream, and then add the yolks back into the pot and cook until thickened slightly.

    Use a water bath: You can’t put the hot ice cream base straight into an ice cream maker, even a compressor model, as it won’t freeze properly. It has to chill for at least 3 hours, but you can help speed up the process a bit by putting the custard into a bowl set over an ice bath for 10 minutes.

    Two different sweeteners are important: I feel like I am starting to repeat myself a lot here, as I say this in most of my newer ice cream recipes. But a combination of Bocha Sweet (or xylitol, or allulose) and Swerve works best for ice cream that stays scoopable and soft.

    A little vodka helps too. You can skip this but it helps reduce iciness. And since peaches have a high liquid content, anything that helps reduce iciness is a good thing!

    So creamy and delicious, and so reminiscent of summers gone by, this peach ice cream recipe is truly an amazing keto treat!

    Top down photo of peach ice cream in a white bowl on a blue weathered table.

    How to store homemade peach ice cream

    Keto ice cream like this can be stored for several months. The best way to keep it fresh and without any freezer burn is in an airtight container. Sometimes I simply use tupperware with a tight fitting lid. I also have a good pyrex container glass container with a nice tight fitting lid on it.

    But I also have two sizes of these Tavolo ice cream tubs. The large size is like a regular quart ice cream container. Then there are little individual sized ones, if you want to store your ice cream with built in portion control.

    Other keto summer recipes you might like

    Cheesecake Stuffed Strawberries

    Creamy Cauliflower Salad

    No Churn Neapolitan Ice Cream Cake

    Low Carb Sangria

    Keto Maple Walnut Ice Cream

    Three scoops of fresh peach ice cream in a white bowl with peaches in the background
    Keto peach ice cream in a white bowl with a slice of peach.

    Keto Peach Ice Cream

    Can something made with peaches possibly be keto friendly? You bet and this homemade peach ice cream proves it. It's sweet and creamy, and the perfect dessert on a hot summer night.
    5 from 25 votes
    Print Pin Rate
    Course: Dessert
    Cuisine: American
    Keyword: homemade peach ice cream, peach ice cream
    Prep Time: 45 minutes
    Chill and Freeze Time: 5 hours
    Total Time: 45 minutes
    Servings: 8 servings
    Calories: 211kcal

    Equipment

    • Ice cream maker

    Ingredients

    • 400 grams ripe peaches, peeled and sliced about 2 ½ to 3 medium peaches
    • ⅓ cup Bocha Sweet (or xylitol)
    • 1 tablespoon lemon juice
    • 1 ½ cups heavy whipping cream
    • ½ cup unsweetened almond or hemp milk
    • ⅓ cup Swerve Sweetener
    • 4 large egg yolks
    • ¼ teaspoon salt
    • ½ teaspoon glucomannan powder (or xanthan gum)
    • 2 tbsp vodka (optional, helps reduce iciness)
    • ½ teaspoon vanilla extract
    US Customary – Metric

    Instructions

    • Set the sliced peaches in a bowl and toss with the Bocha Sweet and the lemon juice. Let sit 30 minutes to macerate and release their juices, then mash up with a potato masher or large fork. They should be well mashed but a few small bits and pieces are okay.
    • Set a medium bowl over an ice bath and set aside.
    • In a large saucepan over medium low heat, combine the cream, almond milk, and Swerve. Bring to just a simmer, stirring frequently to dissolve the sweetener.
    • In another bowl, whisk the egg yolks with the salt until smooth. Slowly pour about ½ cup of the hot cream into the yolks to temper, whisking continuously. Then slowly pour the egg yolk mixture back into the saucepan, whisking continuously.
    • Continue to cook, whisking continuously, until the mixture reaches 170F on an instant read thermometor, and/or thickens enough to coat the back of a wooden spoon. Remove from the heat and quickly pour into the bowl over the prepared ice bath.
    • Let cool 10 minutes, then whisk in the mashed peach puree. Whisk in the glucomannan. Refrigerate at least 3 hours and up to overnight.
    • Whisk in the vodka and vanilla extract and pour the mixture into the canister of an ice cream maker. Churn according to the manufacturer's directions. Once churned, transfer to an airtight container and freeze another hour or two, until firm enough to scoop.

    Notes

    This recipe makes almost 1 ½ quarts of ice cream, once it’s properly churned. So it really could be divided into 10 servings! 
    Nutrition Facts
    Keto Peach Ice Cream
    Amount Per Serving (1 serving = ⅔ cup)
    Calories 211 Calories from Fat 163
    % Daily Value*
    Fat 18.1g28%
    Carbohydrates 6.5g2%
    Fiber 0.8g3%
    Protein 2.8g6%
    * Percent Daily Values are based on a 2000 calorie diet.
    8.8K shares

    free email series

    Secrets to Keto Baking

    Tips and tricks to delicious and healthy recipes!


    Nutritional Disclaimer

    Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

    Reader Interactions

    We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. KC says

      June 02, 2022 at 7:42 am

      5 stars
      I made this without an ice cream maker (just whipped with whisk attachment in stand mixer before freezing). This came out perfectly. Thank you!

      Reply
      • Carolyn says

        June 02, 2022 at 8:18 am

        Glad to hear it!

        Reply
    2. Phyllis says

      January 22, 2022 at 1:03 pm

      5 stars
      I just made this using frozen peaches. A taste of summer in January! I diced up the peaches when they were frozen and followed the recipe from there. I figured it didn’t matter if the peaches were thawed or not… they’re just going to get frozen again, right? I love this recipe. So creamy and yummy!

      Reply
    3. Tiffany says

      September 08, 2021 at 8:28 pm

      I just made your peach Ice cream and was wondering if I could use the same recipe for raspberry ice cream by just substituting raspberries for the peaches?

      Reply
      • Carolyn says

        September 08, 2021 at 9:43 pm

        Absolutely!

        Reply
    4. Betsy Mickey says

      August 08, 2021 at 3:40 pm

      Oh, thank you! I love fresh peach ice cream, and as soon as the Red Havens hit our stores, I’ll be making this! But in the meantime you have helped me to be good. When it comes to ice cream, my rule is, if the lid is off, that is a portion. I’ve ordered the single serving storage cups in readiness. I’m pretty sure that a quart wouldn’t be keto in my books! And so nice not to have to risk broken glass or spend time poking soft ice cream into portion cups.

      Reply
    5. Kareena says

      July 30, 2021 at 11:22 am

      5 stars
      Carolyn,
      First of all your recipes are amazing! I must say that I made this peach ice cream yesterday and it is better than any ice cream I have ever tried! It’s flavorful, creamy and beautiful to serve. Thank you so much!

      Reply
    6. Erin says

      July 27, 2021 at 3:23 pm

      How long does the final product last in an air tight container in a regular freezer vs a deep freezer?

      Reply
      • Carolyn says

        July 27, 2021 at 8:26 pm

        As long as any ice cream lasts. Which is many months.

        Reply
    7. Ann Jara says

      July 18, 2021 at 7:27 pm

      Amazing! I made this dairy free by subbing coconut cream (not coconut milk) for the heavy cream. So delicious and a great consistency, like soft serve. Thank you!!!!!

      Reply
    8. Elizabeth A Kallighan says

      July 18, 2021 at 6:49 pm

      Swerve powdered or granular? Can’t wait to try this!

      Reply
      • Carolyn says

        July 18, 2021 at 7:08 pm

        Unless it specifies powdered, you use granular. Swerve = sugar, powdered Swerve = powdered sugar.

        Reply
    9. Diane says

      July 05, 2021 at 12:33 pm

      5 stars
      Carolyn, this ice cream was absolutely amazing! My daughter made this for me for our 4th of July celebration and I just can’t get over how delicious this is. Luckily I was able to sneak some of the little bit that was left so I can enjoy it again today. Without fail I can always count on your recipes! Thank you for making my journey easier!

      Reply
      • Carolyn says

        July 05, 2021 at 2:19 pm

        So happy to hear it!

        Reply
    10. Linda Forslund says

      June 21, 2021 at 10:33 pm

      OMG I want this ice cream (peach is my favorite) but I don’t have an ice cream maker. How can I make some of this?

      Reply
    11. Felicity says

      October 12, 2020 at 6:08 pm

      5 stars
      The best custard-based keto ice cream! Have made it with peaches, fresh local strawberries – all cosmic. I’m going to try making plain vanilla ice cream and leave out the fruit. Maybe throw a vanilla bean in with the hot cream. Is there any reason to think this base wouldn’t work for plain vanilla? Too thick?

      Reply
    12. Sue Ann says

      August 27, 2020 at 4:03 pm

      This recipe looks so good….but I can’t have dairy. Have you ever made a non-dairy version with coconut milk or coconut cream?

      Reply
      • Carolyn says

        August 27, 2020 at 4:24 pm

        No, I have not but you are welcome to experiment!

        Reply
    13. Melissa Z says

      August 24, 2020 at 3:38 pm

      5 stars
      I’ve been living the high fat-low carb lifestyle for about 4 years now. I’ve been wanting coffee or cinnamon ice cream for a while and I can’t find it gluten free. After seeing your peach ice cream recipe I purchased the 1-1/2 qt compressor Cuisinart ice cream/gelato maker and made ice cream for the first time. (It did run out of the handy window all over the ice cream maker, there isn’t a way to lock the little window.) I really was expecting the first time to be a flop, but your recipe is amazing! So now I need to tinker with it. It’s a little rich for me, like eating butter, can I substitute 1/2n1/2 for the cream? Also, you mentioned to someone who wanted to make just vanilla to add another cup of cream. So how would I make cinnamon or coffee ice cream, these are dry ingredients? In the coffee ice cream, could I use Kahlua instead of vodka (it doesn’t have an ingredient list)?

      Reply
      • Carolyn says

        August 24, 2020 at 4:57 pm

        yes, you can do half and half. Or you can use some almond milk in place of some of the cream. I find it strange that it overflowed your maker because I have that EXACT model and never had an issue. You want to make sure the liquid isn’t higher than the second bar of the churning arm… but this amount shouldn’t be.

        For vanilla, please search my blog as I have an excellent vanilla ice cream recipe.

        Reply
        • Melissa Z says

          August 24, 2020 at 5:09 pm

          I could see the top of the mixing bar, it was clear of the custard. I used 3 peaches and that was the only change I made to the recipe, since the recipe called for 2-1/2 to 3. If there hadn’t been a window, I think the ice cream would have all stayed in. I’ll search for your vanilla ice cream but I keep getting diverted by lemon bars, lemon curd, and the list goes on. You’ve got a lot of great recipes!

          Reply
          • Carolyn says

            August 24, 2020 at 6:47 pm

            LOL! It’s so weird, because another person mentioned one of my ice creams spilling over in a 1 1/2 quart maker but I’ve always had 1 1/2 quart makers and never had an issue.

            Reply
    14. kim hayes says

      August 21, 2020 at 1:16 pm

      I have a Cuisinart 1-1/2 quart ice cream maker and it overflowed and made a huge mess.

      Reply
      • Carolyn says

        August 22, 2020 at 7:12 am

        Not sure why it would do that… something must have gone wrong. Because I too have a 1 1/2 quart Cuisinart and haven’t had any issues.

        Reply
      • Patti Sani says

        August 27, 2021 at 2:20 pm

        Me, too. But I did add a bit more peach (a full 3 peaches because, well, you know…) and I had just made the keto angel food cake, so had 5 egg yolks and added all of them. On first putting it into the ice cream freezer, I saw it was a lot more than other recipes, but half-way thru it overflowed. I just scooped a bunch out, finished churning that batch, then put the extra back in to finish in about 10 minutes or so after removing the finished portion. This is the BEST keto ice cream I’ve tasted. We’ll, Jamocha Almond Fudge is pretty much up there, too!

        Reply
    15. Danielle Trulli says

      August 01, 2020 at 5:42 pm

      Can you substitute the vodka with Peach Schnapps? My husband and I just bought the Cuisinart model and can’t wait to make our favorite – peach ice cream. Don’t have vodka on hand. Love your “The Ultimate Guide to Keto Baking” book!

      Reply
      • Carolyn says

        August 02, 2020 at 2:30 pm

        I would imagine so… but I don’t know if schnapps typically have sugar in them?

        Reply
    16. Ignore the salt question! says

      August 01, 2020 at 3:24 pm

      Sorry, please Ignore the salt question. I see it step 4, my screen cut it off on my phone. I love your ultimate guide to keto baking book!!

      Reply
      • Carolyn says

        August 02, 2020 at 2:31 pm

        Darn, I saw this AFTER I answered you. 😉

        Reply
    17. Gayle Kliemann says

      July 31, 2020 at 1:15 pm

      5 stars
      Made this today using BochaSweet and Allulose as always because I just can’t use erythritol. It’s delish! I under churn so it’s softer going in the freezer but stays soft for days. Ice cream doesn’t last long here. Thank you for using glucomannan instead of xanthan!

      Reply
    18. LadyJ says

      July 20, 2020 at 7:43 pm

      5 stars
      OH EMM GEEE!!!! This stuff is amazing! A neighbor gave me some over ripe peaches that needed to be used right away. In my pre-keto days I would have just eaten them but now I was looking for a way to incorporate them into a keto-friendly dessert. When I found your ice cream recipe I knew this was the recipe I had to make. And I was not disappointed. It tastes so fresh and juicy, just like a bright summer day. I had to hide some in the back of the freezer so I can keep it for myself – I don’t want to shar this with my honey!

      Reply
    19. Donna Owens says

      July 19, 2020 at 10:56 am

      What can I use besides xylitol? I have pretty much every other sweetener there is. I don’t buy xylitol because our dogs lick everything off the floor and it’s deadly to them if I happen to drop some.

      Reply
      • Carolyn says

        July 19, 2020 at 11:00 am

        BochaSweet. That’s the top choice.

        Reply
    20. John Lee says

      July 12, 2020 at 12:22 pm

      5 stars
      Absolutely the best keto ice cream I’ve ever made. And peach too. No weird mouth feel. It’s outstanding

      Reply
    « Older Comments
    Newer Comments »

    Primary Sidebar

    FREE Secrets to Keto Baking

    Tips and tricks to delicious and healthy recipes!

    NEW E-COOKBOOK!
    The cover of Easy Dairy-Free Keto Desserts ebook.

    Carolyn Portrait

    Looking for the best low carb recipes? You’ve come to the right place! I’m Carolyn, a major carnivore and an unrepentant sweet tooth. Here you will find all you need to enjoy the low carb keto lifestyle to the fullest! Read more

    COPYRIGHT © 2022 · ALL DAY I DREAM ABOUT FOOD · DISCLOSURE POLICY · PRIVACY POLICY

    Copyright© 2022